THE DAYS OF WORRYING ABOUT WHAT YOUR CHILD IS EATING ARE OVER
Make meals stress-free, end power struggles, and help your child have a healthy relationship with food
If you’re a busy parent who’s tired of worrying about what your child is or isn’t eating…
you’re probably frustrated and exhausted.
Maybe you’ve tried…
bribing your kid with dessert if they try their veggies
making everyone different meals, at least they’re eating
limiting portions or requiring bites of food
But you still feel stuck… like nothing’s working.
What you might not know yet is:
Kids are less likely to try and like foods when they’re forced to eat them
Your child might be eating more or less because they’re reacting to you, not the food
Limiting portions or restricting “junk food” actually makes kids want them more
Your job is not actually to get your child to eat (or not eat) ANYTHING!
SO THEN WHAT?
LET ME INTRODUCE YOU TO Feed Your Family With Confidence
The Complete A to Z Program to Help Your Child Have a Healthy Relationship With Food
You’re in the right place if…
dinner is a constant fight and no fun for ANYONE
your child only wants to eat “junk” and won’t touch a vegetable
you’re worried about your child’s weight or health
This program is NOT for you if…
You want a quick fix without any effort
You want your child to change, but you don’t want to try a new approach
You expect your child to only eat “healthy” food, all-the-time
I’ve taken everything I’ve learned from my nearly 15 years of working with parents just like you, combined with my own experience as a mom feeding my kids, and compiled it into one self-paced program to help you get results…
FEED YOUR FAMILY WITH CONFIDENCE
IS NOT SO MUCH OF A COURSE AS IT IS A COMPLETE SUPPORT SYSTEM SURROUNDING THE NUANCES OF FEEDING YOUR FAMILY
Yes, you’ll learn hands on strategies for exactly what to do and say, but more importantly, this course will help you transform the way you think about, talk about, and serve food in your home.
Meals will go from stress-full to stress-free as you adopt these strategies and learn to feed your family with confidence.
Imagine what your world would be like if you had…
a full understanding of what’s been going wrong
a meal and snack structure you can maintain
a solid list of meal and snack ideas your family will eat
specific strategies and scripts you can use to enforce meal guidelines and help your child have a healthy relationship with food
different approaches for handling and reducing food waste.
mealtimes that are joyful instead of stressful
Things are already turning around and I’ve only implemented some of the things you suggest. I can’t believe it! My kids are basically eating the same things as us instead of only Macaroni and Cheese and chicken nuggets, and my daughter is asking for sweets less. I’m blown away!
I began using Nicole’s strategies to feed my family a few years ago. Her approach just makes sense and the results I’ve seen in my two girls are miraculous. I’m teaching them how to have an empowering relationship with food and their bodies and it just works. At every single meal, I am grateful for the tools and strategies Nicole has taught me and for the lifetime of food freedom it gives my girls!
Katie Krimitsos, Mom of 2 girls, Creator of the Women's Meditation NetworkNicole Cruz offers a whole-child approach to developing a positive relationship with food. As both a mother and Certified Eating Disorder Specialist, I place tremendous value on supporting my own children in fostering a healthy relationship with food. Nicole offers clear and practical methods for teaching children to interact with food in a way that preserves joy and freedom, and is without fear and judgement. Nicole’s work provides parents and professionals a new perspective on raising children outside of diet culture, guiding readers to make small changes that will have a lasting impact.
Heather Russo, Mom and Certified Eating Disorder SpecialistWHAT'S INSIDE? 5 MODULESOF IN DEPTH CONTENT TO HELP YOU FEED YOUR FAMILY WITH CONFIDENCE
Learn the basic principles of the Division of Responsibility (DOR) and Intuitive Eating
Understand why the DOR principles are a must do when feeding your family
Gain awareness about what’s working and what’s not with your current practices
Assess your own relationship with food and how it plays into your feeding dynamics
Understand the importance of having a meal and snack structure
Create a meal and snack structure you can stick to
Learn how to adjust your feeding schedule for various situations and with age
Know what to say when your child asks for food and it’s not feeding time
Learn what to put on the table at meals
Uncover my two keys to create balanced meals your whole family will eat
Discover how to serve meals to reduce mealtime battles and end power struggles
Cultivate more fun and joy, and less stress, with food and your family meals
Know your child’s role at the table and when to comment and when not to comment on what they’re eating
Explore your most common feeding concerns and how to handle them
Gain clarity on your expectations about food waste and how to reduce it
Reflect on your own feelings about food and body size
Understand food neutrality and its importance when having a healthy relationship with food
Recognize how your language around food may affect your child’s behavior with it
Learn my 3 step framework for responding to food requests
Discover how to serve sweets neutrally and reduce the energy around them
When you enroll in
FEED YOUR FAMILY WITH CONFIDENCE
you’ll get:
5 Modules full of step-by-step strategies for you to master, not only mealtimes, but all food in your home. You’ll know what to say and what to do whether you’re concerned your child is a picky eater, overeater, or obsessed with “junk” food
Meal and snack ideas that will help you feed your family one meal without being a short-order cook or in the kitchen for 5 hours every day
Specific scripts and strategies to end power struggles and reduce the energy around food
PLUS:
BODIES AND BOUNDARIES BONUS MODULE to know how to talk to your child about their body and navigate conversations about food and bodies with others
BREAKFAST AND LUNCH GUIDE to take the guess work and decision making out of what to serve at the next meal
YOUR GUIDE TO CONSCIOUS AND JOYFUL EATING to help you feel at peace with food
Hi, I'm Nicole...
and I’m so glad you’re here!
I’m a mom to three kids myself, and I know what it feels like want the best for your child.
I too experience the endless snack requests and hours in the kitchen making food that gets refused…
And I also know the joy and relief that comes with having a plan, and feeling confident in how you feed your family.
I created this course to help you find that confidence too. There’s a sea of nutrition information and parenting advice out there, and it’s hard to filter through.
That’s what I’m here for, to share research-based information in an easily digestible way, no pun intended 🙂 – that you can start applying immediately.
I want YOU to experience more joy and less stress when it comes to feeding your family.
I look forward to connecting with you inside the course.
See you there!
Warmly,
Nicole
FAQs
This course uses the principles of the Division of Responsibility and Intuitive Eating and provides practical application. You will not only learn about them but how to make them work for your family and your life. You’ll get in-depth, practical tools to help you put them into action, not just understand the philosophy.
Yes!!! Even though it’s self-paced for your convenience, you can access me at any time to ask questions and get answers!
Absolutely! Feed Your Family With Confidence will teach you everything you need to know about these philosophies. You’ll learn WHAT they are, WHY they’re a must, and HOW to apply them to your family.
Yes! This course is more about HOW to feed than exactly what to feed your child. You will learn how to provide food for your family, and what to say and do when your child requests food your not serving, or refuses to eat what you are serving.
This course is about helping your child have a healthy RELATIONSHIP with food. While it’s not about only getting your child to eat “healthy” food and leave “junk” food, having a healthy relationship with food is proven to support healthy habits, encourage greater nutritional variety, and lead to positive health outcomes overall.
Absolutely! While this course is not designed for weight loss, the principles you’ll learn will help your child tune into their body cues and eat the amount of food they need to grow into the body size that’s right for them.
Yes! This course is designed to encourage your child to try new foods in a low-pressure environment. However, if your child has severe selective eating, you may need additional support and evaluations before you’re able to apply these strategies in full.
Yes, you will get immediate access to all the course material! You can get started today if you’re ready!
Absolutely not! While this course is geared toward parents who have children from ages 2-10, it’s never too early to start applying this philosophy and these methods. We will also discuss ages and how to adapt for new stages.
Feed Your Family With Confidence is a comprehensive course built on years of working with clients to get results in their families.
I know you’ll love this course and get so much out of it! But to make sure you feel absolutely confident in your purchase, I’m offering a 90-day money-back guarantee.
This gives you PLENTY of time to understand the philosophy behind this feeding approach, apply the material, ask questions, and see results!
Work through Feed Your Family With Confidence — watch the video modules, complete the actionable steps — and if you don’t feel you have you have what it takes to make this work for you and your family, (even though I know you do!) just reach out and I’ll refund your money in full!
You can read about the complete policy –> HERE!